I have been obsessed with performance and how improving my physique can aid in that quest for as long as I can remember. Like many others, I got my start […]
4 Crossfit Workouts To Increase Aerobic Endurance
Crossfit is an endurance sport. Yes, I said that. While we often see examples of fantastic strength or power in the Crossfit games, that base is in endurance. We tend […]
How To Do Your First Ring Dip
Programming a ring dip into your athletes or gym members programs can cause a lot of people to miss class. Ring dips are hard and require a lot of patience, […]
Kettlebell Crossfit Shoulder Workouts To Build Muscle And Strength
I love training with kettlebells. I especially love doing my shoulder workouts with kettlebells due to the instability and explosive moments that are unique to kettlebell training. Your shoulder joint […]
What To Eat Before The Gym If You Are On The Keto Diet
You’re in a hurry and need to get to the gym but you haven’t eaten all day, you’re hungry. Go grab your pre workout powder or a protein bar. WAIT! […]
What Are The Benefits of C15 Fats? (Foods High In C15)
There is just something about dietary fat. We either obsess about removing it from our diet, or as is the current knowledge base, we attempt to include it in our […]
6 Hard Crossfit AMRAP Assault Bike Workouts
I’ve often written about how much I love the assault bike for hard crossfit workouts that increase endurance, improve lung health and burn fat. It doesn’t matter if it’s the […]
Assault Bike Workouts For Fat Loss
It’s called the assault bike for a reason. It’s difficult and sometimes brutal yet the assault bike can improve your endurance, make you fitter and increase your fat loss if […]
Kettlebell Suitcase Deadlifts To Fix Low Back Pain
Almost all of us are going to experience low back pain at some point in our lifetime. Just look at modern society and all the direct and indirect ways we […]