Best Caffeine Free BCAA

Why is it important that your BCAA is caffeine free? While most people choose to rely on straight caffeine, a caffeine based pre workout or coffee in order to have a more efficient workout, they might be making a bad decision.

Yes, caffeine can increase training intensity, time to fatigue and overall endurance while increasing muscle glycogen restoration post workout, all good stuff but there is a downside and there’s a big reason why you would look for a caffeine free bcaa.

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Caffeine is very dehydrating and while I’m not attempting to over dramatize the issues and say that you’ll be so dehydrated that you can’t train, it’s a real threat.

What happens on a cellular level occurs a lot faster and  is less noticeable than the outward symptoms. A muscle cell performs and functions optimally when it is hydrated. Even minor changes to fluid and electrolyte levels can slowly grind an intense workout to a halt while causing catabolic changes to muscle tissue.

Now I am not attempting to make a mountain out of a molehill but in the quest for optimal performance, this matters. Every little bit does.

Maybe you want a caffeine free bcaa because you just don’t want caffeine.

Maybe you’re like me and consume BCAAs throughout the day and not just before your workout.

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Truthfully, I never understood why there’s caffeine in BCAAs to begin with. It’s not like people only take them in the morning.

The Physique Formula BCAAS without artificial sweeteners are caffeine free BCAAS that you can enjoy all day!