Physique Formula Blog

I’ve often written about how much I love the assault bike for hard crossfit workouts that increase endurance, improve lung health and burn fat. It ...

It’s called the assault bike for a reason. It’s difficult and sometimes brutal yet the assault bike can improve your endurance, make you fitter and...

Can intermittent fasting improve sleep quality? Can fasting at night enhance our sleep recovery? Food has a very large impact on our body rhythm. ...

Brooke Ence is a bit of a lightening in a bottle. Not that she hasn't worked hard for what she's gotten, she clearly has. Her rise to internet supe...

I actually had to ask myself that since I was unsure when I first started learning about the sport.BUY IN means a specific exercise or movement tha...

Glutamine is an amino acid with some pretty unique properties and benefits specifically when it comes to IBS or irritable bowel syndrome. While you...

Wall ball workouts are usually when a Crossfit athlete tends to get back away and not have as much energy. For starters, wall ball reps tend to hit...

Nowhere has the influence of Crossfit more aggressively infiltrated popular fitness culture than with the rise of metcon based workouts. Metabolic ...

So you’ve been diligent about your overhead movements and have gotten stronger in your upper body. You’ve doing your wall ball shots and have an ex...

Your doctor would tell you to lower your triglycerides.Triglycerides are free floating fats that are in your blood to be primarily used as energy. ...

Intestinal permeability, aka leaky gut, appears in a variety of not so subtle ways including bloating, digestive distress, diarrhea and general dis...

I’m a big Tim Kennedy fan. Not because I think he’s overly cool or I wish I did some of the things he did. No. Respect for sure but I’m a fan for h...