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by Jimmy Smith
One of the more useful Crossfit strength movement is the ring dip since it transfers over to a variety of exercises directly like the muscle up and...
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by James Smith
The Physique Formula believes in offering the highest quality natural supplements and foods and we have many more great reasons to buy from us. We...
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by James Smith
The Problem With Eating Less and Doing More Cardio
When you eat less food or do more activity or both, your metabolism can’t regulate your h...
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by James Smith
The Physique Formula Offers Cutting Edge Customized Online Diet and Training Programs
Important: I provide a HIGH level of personal attention, if...
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by James Smith
Let’s talk about your metabolism for a second.Everything you’ve probably read or heard sounds something like this.When you want to lose weight, you...
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by James Smith
My number one problem with most diets on the market is that they all assume that whatever you were doing before you found their diet book or progr...
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by James Smith
Have you ever stopped to think about what happens to your body, training year after training year, as you age? You gain muscle slowly each year wh...
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