Physique Formula Blog

  • Sprinting Workout For Strength Athletes

    by James Smith
    Note From Jimmy: Often times strength athletes are coaches by a weightlifting coach or a sprint coach. In the 80's and 90's, the strength coach WAS...

  • What Causes ITB Syndrome And What Exercises Eliminate It?

    by James Smith
    Note From Jimmy: ITB Syndrome is a very common and painful issue that not only impacts runners but athletes in multiple sports. Understanding WHY i...

  • The Complete Science Guide To Building Muscle

    by James Smith
    Note Form Jimmy: I found this article to be both a condensed and concise summary of what science truly tells us about building muscle. I agree with...

  • How To Get A V-Taper: Workout & Exercises

    by James Smith
    Note From Jimmy: The v-taper is a specific look that every athlete from pro bodybuilders to natural gym freaks wish to attain. It's a combination o...

  • The Truth About Training Masks and Hypoxic Training

    by James Smith
    Note From Jimmy: I found this article to be very well written and interesting. Anthony Roberts is a guy whom I've actually met in person a few time...

  • Treatment For Delayed Onset Muscle Soreness & NSAIDS

    by James Smith
    Notes From Jimmy: I liked this article as a good general overview of what DOMS, Delayed Onset Muscle Soreness, is and some basic treatments to help...

  • Diet Tracker Software

    by James Smith
    Thank you for your interest in the Diet Tracker/Nutrition Elite software. Just click this link to download the file.   One more thing before you...

  • Should Women Train Differently Then Men?

    by James Smith
    That's the eternal question. Should women train differently then men? What’s the biggest problem that hard training women face? It’s not hormones, ...

  • What Are Nootropics Anyway?

    by James Smith
    Overview Nootropics are definitely a renowned name in the world of supplements as they are quite widely used all over the country. The word nootrop...

  • Cortisol Supplements & Adaptogenic Herbs

    by James Smith
    She grabbed my arm tight and pulled me back. I didn’t know what to expect, I never thought that this women had an aggressive bone in her body. She ...

  • Why You Should Reconsider Eating MORE Carbohydrates To Get Faster Results.

    by James Smith
    I've just released two new videos on why you should consider eating more carbohydrate to fuel your training and increase your results. Instead of a...

  • Metabolic Damage Repair,Reset,Recovery Guide

    by James Smith
    What is Metabolic Damage and how do I help my metabolism reset,repair and recover from it? Crossfit,figure,bikini and bodybuilders and metabolic da...
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