Physique Formula Blog

  • Can You Take Creatine On A Ketogenic Diet?

    by J S
    While the ketogenic diet is a healthy and effective approach to nutrition, there are  a lot of questions asked in regards to staying in ketosis. Si...

  • Pre Workout BCAAS With No Artificial Sweeteners

    by J S
    How exactly do pre workout BCAAS with no artificial sweetener boost endurance?   For starters, let’s look at the science on BCAAS taken pre workout...

  • How can Vitamin D3 raise low teststerone levels?

    by J S
    While vitamin D3 is often thought of as an immune boosting supplement that can also be helpful for women and breast cancer, there is some exciting ...

  • Vitamin D3 Benefits For Women And Breast Health

    by J S
    We’ve talked about the numerous benefits of vitamin D3 for immune system health, athletic performance and why you need a vitamin d3 with olive oil ...

  • Vitamin D3 With Olive Oil (Not with soybean or corn oil)

    by J S
    Why does The Physique Formula Vitamin D3 come with olive oil and not corn oil or soybean oil?Simply put, by making a softgel with non-gmo extra vir...

  • BCAAS With Glutamine (it is okay to take glutamine with BCAAS?)

    by J S
      Is it ok to take glutamine with BCAAS together? Yes. As a matter of fact when taken together you’ll experience greater benefits than if you took ...

  • Why Keto Doesn't Work

    by J S
    When the mainstream media talks of the ketogenic diet, what comes to mind? Pictures of a lot of fatty foods with the recommendation of ignoring cal...

  • Why You Should Put Collagen In Your Coffee

    by J S
      As trends go, it seems like collagen protein creamers are here to stay. I’ll admit I was slow to accept the idea of putting collagen into my coff...

  • 10 BCAA Benefits For Athletes (when should you take BCAAs?)

    by J S
    We’ve discussed branched chained amino acids (BCAAS) a lot on this website, in part because we produce the #1 selling all natural caffeine free BCA...

  • The Side Effects To Taking Melatonin

    by J S
    “I’ll just take a melatonin” is the popular phrase I often hear when people have difficulty sleeping. Naturally produced in our brain and pineal gl...

  • Finding The Best Gluten Free Whey Protein Powder

    by J S
    One mistake that most supplement customers make which can derail their progress is not double checking that their whey protein powder is gluten fre...

  • Immunity Boosters In The Face Of Covid-19

    by J S
    Covid-19 is largely known, at this time, as a respiratory infection similar to but different than the flu. While we’re still learning how it impact...