Physique Formula Blog

  • BCAAs and IF (How BCAA's Aid Intermittent Fasting)

    by J S
    How beneficial are branched chain amino acid supplements while intermittent fasting? IF or intermittent fasting can be helpful in order to reduce g...

  • 4 Best Summer Vegetables You Should Be Eating Year Round

    by J S
    Summer is truly my favorite time of the year. I can get out into warm water, get in the sunlight for natural vitamin D and have access to fresh sum...

  • What Are The Brain Boosting Benefits of Creatine

    by J S
    Universally, if you ask anyone about creatine, you’ll likely hear about its muscle building and performance enhancing uses. What you won’t hear, su...

  • 5 Crossfit Core Exercises For Bodybuilding

    by J S
    I like seeing the “divide” between crossfit and bodybuilding get narrower by the years. Functional bodybuilding describes a training approach where...

  • Tactical Burpee Conditioning For Muscular Strength

    by J S
    I’m not sure anyone really likes burpees. But there is an old saying, do what’s difficult. Burpees certainly line up in that category yet there is ...

  • How Do BCAAS Support Muscle Growth?

    by J S
    If you read any article on the benefits of branched chain amino acid (BCAA) supplementation you’ll likely see some of the following more common ben...

  • 5 Dumbbell EMOM Crossfit Workouts To Build Muscle And Strength

    by J S
    As a fitness community, we tend to get agnostic about how we train and what tools we use. Barbells are used at certain times, dumbbells have limite...

  • 4 Stretches For Lower Back Pain Relief From Squats & Deadlifts

    by J S
    Any active cross fitter knows how much squats and deadlifts can tighten up and cause lower back pain. Not to mention the variations of both squats ...

  • Crossfit Workouts And Exercises To Build Bigger Biceps And Triceps

    by J S
    If crossfitters don't focus on building bigger biceps and triceps like bodybuilders or functional athletes do then how come so many Crossfitters, b...

  • Squat Leg Workouts To Build Strength, Muscle and Muscular Endurance

    by J S
    Squatting is the ONE exercise that every Crossfit athlete or high performer needs to consistently train to be at their best. The more squat variati...

  • How To Use Reverse Dieting (And When To Stop)

    by J S
    Reverse dieting has become a popular phrase in the online bodybuilding and sports performance world recently. As more and more athletes suffer meta...

  • Frustrated Not Losing Weight? (Carb Cycling To Break Plateau)

    by J S
    What do you typically do when are you are trying to break a plateau in your weight loss?Do you just spend more time in the gym? Well that’s the nor...