I have been obsessed with performance and how improving my physique can aid in that quest for as long as I can remember. Like many others, I got my start […]
How To Remove Microplastics From Your Body
New data is showing how significant of a risk microplastics are to human health. Our overreliance on plastics in our lifestyle includes our utensils, drinking bottles, and cookware, we routinely […]
Training For The Tactical Games
Training for the tactical games? Use this workout structure to fully prepare yourself. When you watch youtube videos of the Tactical Games event, what do you notice? For starters, […]
Seed Oils Are Bad For Your Health
With a rising concern for our health, the nationwide increase in health insurance, and alarming disease rates, every element of human nutrition is being examined to find out what is […]
Danielle Brandon Crossfit Workouts And Diets
Danielle Brandon is getting a lot of attention during the 2021 Crossfit Games for all different reasons. She’s a rising star in the sport who has finished in the top […]
4 Crossfit Workouts To Increase Aerobic Endurance
Crossfit is an endurance sport. Yes, I said that. While we often see examples of fantastic strength or power in the Crossfit games, that base is in endurance. We tend […]
How To Do Your First Ring Dip
Programming a ring dip into your athletes or gym members programs can cause a lot of people to miss class. Ring dips are hard and require a lot of patience, […]
Kettlebell Crossfit Shoulder Workouts To Build Muscle And Strength
I love training with kettlebells. I especially love doing my shoulder workouts with kettlebells due to the instability and explosive moments that are unique to kettlebell training. Your shoulder joint […]
What To Eat Before The Gym If You Are On The Keto Diet
You’re in a hurry and need to get to the gym but you haven’t eaten all day, you’re hungry. Go grab your pre workout powder or a protein bar. WAIT! […]
What Are The Benefits of C15 Fats? (Foods High In C15)
There is just something about dietary fat. We either obsess about removing it from our diet, or as is the current knowledge base, we attempt to include it in our […]