Physique Formula Blog

  • What Makes The Physique Formula Supplements Different?

    by James Smith
    Yes, Physique Formula products are all natural.. Yes, Physique Formula products are artificial sweetener free.. Yes, Physique Formula products ar...

  • Can Fish Oil Help You Build Muscle: High Dose EPA vs DHA

    by James Smith
    Okay we know that fish oil is healthy for us. That's been proven. Now we are starting to see some benefits for muscle growth. There has been great ...

  • Crossfit Athlete Rachel Martinez Trains The Pegboard And Sets A Push Press PR

    by James Smith
    Physique Formula athlete Rachel Marinez trains the pegboard and sets a push press PR as she marches toward the 2017 Crossfit season powered by Phys...

  • Your Thyroid, Stress,Crossfit (Or Any Hard Training) & Hashimoto’s

    by James Smith
    How To Tell If You're Training Too Hard (And What To Do About It) Training, either Crossfit or physique, can be the best and worst action for your ...

  • Do Ketogenic Diets Hurt Or Help Performance?

    by James Smith
    Very low carbohydrate ketogenic diets (VLCKD) are becoming an increasingly popular method for weight control worldwide. A recent study performed in...

  • Is There A Power Gene?

    by James Smith
    A specific gene variant is more frequent among elite athletes in power sports, reports a study in the October issue of The Journal of Strength and ...

  • Should You Exercise After A Concussion?

    by James Smith
    Rest has long been the cornerstone of concussion treatment. For sports-related head injuries, for example, current guidelines say children should a...

  • Bicep Training Mistakes: How To Fix Them

    by James Smith
    Biceps are like burgers. Everyone loves them. Ask a child to make a muscle and he or she will strike a biceps shot. Bi’s are not only synonymous wi...

  • Does The Keto Diet Help Athletes Burn Fat Faster?

    by James Smith
    Elite endurance athletes who eat very few carbohydrates burned more than twice as much fat as high-carb athletes during maximum exertion and prolon...

  • Milos Sarcev On Post Workout Carbs, Dextrose And More

    by James Smith
    Milos Sarcev, while a successful bodybuilder, has received more claim for his variety of work with professional bodybuilders in multiple capacities...

  • Increase Insulin Sensivitiy To Unlock Muscle And Fat Loss Gains

    by James Smith
    Bodybuilding is one of the toughest sports there is to train for. It's not for the casual trainee. It’s a constant and grueling uphill batt...

  • Paleo Diet Facts and Mythes

    by James Smith
    Note From Jimmy: Mathieu Lalonde has a PhD in organic chemistry from Harvard University and has a postdoc in inorganic chemistry from Harvard Unive...