Physique Formula Blog

  • How Your Diet & Training Effects Your Thyroid Health

    The thyroid hormone is one of the bigger mysteries in the functional medicine performance world. In large part, due to the general public's percept...
  • 3 Things You Can Do Today For Better Health

    Everytime a new diet plan or workout book is published, hundreds of articles are written and thousands of people rush to try it.  While I understan...
  • Are Carbohydrates With Breakfast A Day Idea If Fat Loss Is Your Goal?

    Should You Eat Carbohydrates With Breakfast If You Want To Lose Fat?The common theory in the nutrition world is that, due to naturally having highe...
  • Does Coffee Have A Cross Reactivity With Gluten? Is It Safe On A Gluten Free Diet?

    Where does this idea come from? How did it start? Is drinking coffee safe on a gluten free diet?In short summary, there are no peer reviewed, publi...
  • Crossfit Open 17.4 Workout Strategy Guide

    The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to...
  • Crossfit Open 17.3 Workout Strategy Guide

    The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to...
  • Crossfit Open 17.2 Workout Strategy Guide

    The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to...
  • Coffee Raises Cortisol?

    For years the popular phrase online was that drinking coffee or taking any stimulant could raise the fat storing, muscle eating hormone cortisol. W...
  • Crossfit Open 17.1 Workout Strategy

    The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to...
  • 3 Leg Workouts That You Must Try

    So here's the deal. You just gave me your email address Yes, me, right there. Jimmy Smith.... I know what you're thinking..."he's buff and cute".....
  • 5 Workout Supplements That Actually Work

    Let's address the elephant in the room right now. Most workout supplements just flat out don't work. Thankfully, though, due to years of research, ...
  • Mark Sisson Supplement Recommendations

    What Supplements Does Mark Sisson Recommend? Mark Sisson Of Marks Daily Apple is a popular blogger and thought leader in the paleo-ancestrol health...