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by James Smith
The thyroid hormone is one of the bigger mysteries in the functional medicine performance world. In large part, due to the general public's percept...
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by James Smith
Everytime a new diet plan or workout book is published, hundreds of articles are written and thousands of people rush to try it. While I understan...
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by James Smith
Should You Eat Carbohydrates With Breakfast If You Want To Lose Fat?The common theory in the nutrition world is that, due to naturally having highe...
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by James Smith
Where does this idea come from? How did it start? Is drinking coffee safe on a gluten free diet?In short summary, there are no peer reviewed, publi...
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by James Smith
The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to...
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by James Smith
The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to...
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by James Smith
The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to...
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by James Smith
For years the popular phrase online was that drinking coffee or taking any stimulant could raise the fat storing, muscle eating hormone cortisol. W...
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by James Smith
The 2017 Crossfit Games Open is here and that means a lot of hard training athletes are ready to push their limits, test their strengths and try to...
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by James Smith
So here's the deal. You just gave me your email address
Yes, me, right there. Jimmy Smith....
I know what you're thinking..."he's buff and cute".....
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by James Smith
Let's address the elephant in the room right now. Most workout supplements just flat out don't work. Thankfully, though, due to years of research, ...
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by James Smith
What Supplements Does Mark Sisson Recommend?
Mark Sisson Of Marks Daily Apple is a popular blogger and thought leader in the paleo-ancestrol health...
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