Physique Formula Blog

I hate doing Thrusters, I’ll admit it. They are the fast pass to the pain cave since you have to overcome your body weight plus an additional load....

  Cardio machines have gotten really fancy. They have TV monitors, phone chargers and other gadgets to “sell” you the idea that cardio can be enjoy...

Danielle Brandon is getting a lot of attention during the 2021 Crossfit Games for all different reasons. She’s a rising star in the sport who has f...

A big back squat turns heads no matter where you train at. Maybe it's a commercial gym where almost no one back squats to begin with so anything ov...

Few things scream "hard work" like a well defined back, particularly the upper back. Crossfit athletes require a strong low and upper back due to t...

The kettlebell swing is the best exercise that you can do for any fitness goal. Listen, I understand that there can never be one singular “best” an...

Why are kettlebells the ultimate tool for Crossfit muscular gains? During every single rep the center of gravity of the kettlebell changes from the...

How can you use a AMRAP workout to build endurance when they are traditionally short and intense workouts? AMRAP workouts can boost your endurance...

I love doing push ups. I’ve got nothing against bench pressing or using dumbbells or kettlebells, they can build fantastic functional muscle but t...

No piece of training and fitness equipment screams “tactical” more than the kettlebell. Maybe it’s the old black and white photos from 1930’s Russ...

I'm not a runner by any stretch of the imagination but I force myself to run a few times per week because it's difficult and there is always a ment...

  When the barbells come out, the big weights roll in. You can use all the kettlebell, dumbbell, rucking, strong man or weight vest workouts that ...