-
by J S
Aerobic capacity is a Crossfit originated term that decreases your overall ability to handle more aerobic work and delaying fatigue in your lowe...
-
by J S
If you want to become a better runner, what’s the normal advice?“Run more” you’re told. Maybe, if you’re not consistently weight lifting, the a...
-
by J S
Rucking is one of my personal favorite ways to “get after it” in my training. Particularly in the early morning hours to catch a sunset, I love st...
-
by J S
Can intermittent fasting increase testosterone? Yes, during a fast our testosterone actually rises to significant levels that can lead to increased...
-
by J S
We discuss tactical training for athletes a lot on this website since we're a big fan of the Tactical Games and helping athletes condition themsel...
-
by J S
Almost nothing in the performance and tactical fitness world raises your heart rate as high and as fast as a assault air bike.Typically seen in the...
-
by J S
You're in a hurry and need to get to the gym but you haven't eaten all day, you're hungry. Go grab your pre workout powder or a protein bar. WAIT!...
-
by J S
I love training with kettlebells. I especially love doing my shoulder workouts with kettlebells due to the instability and explosive moments that ...
-
by J S
Training for the tactical games? Use this workout structure to fully prepare yourself. When you watch youtube videos of the Tactical Games event,...
-
by J S
The Physique Formula Grass Fed whey protein powder is unique and different from other brands on the market.
It starts with our empty bottle, filled...
-
by J S
Dumbbells are my single favorite exercise tool when training for higher repetition more endurance based tasks. I find that they are easier to manag...
-
by J S
Programming a ring dip into your athletes or gym members programs can cause a lot of people to miss class. Ring dips are hard and require a lot of ...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
