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by J S
As a beginner in terms of distance running and running as a sport, I’ve found myself being interested in a variety of training methods. I was one o...
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by J S
The ketogenic diet can be a fantastic way to reduce inflammation, improve your energy, increase your focus and control your body fat but is the ket...
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by J S
If you are not losing weight on a keto diet then we need to examine a few different categories of your life. These can range from the simple (you’r...
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by J S
One of the better health benefits from quarantine that I discovered is my love weight vest workouts. I decided to purchase one with 4 separate che...
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by J S
L sits…my favorite exercise of the moment. I’ll admit,during quarantine, I’ve had to get pretty creative with my training. Randomly attempting dips...
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by J S
What is the best time to take BCAAS? Branched Chain Amino Acids can be very helpful and beneficial for individuals looking to get lean and build m...
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by J S
Isn’t working out always better with friends? if nothing else, it allows you to challenge yourself knowing that you have a spotter and someone to p...
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by J S
Crossfit is a multi discipline sport that requires its athletes to be good at numerous physical skills. Whether it be lifting, sprinting, swimmin...
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by J S
As I write this my legs are shaking, I just finished my first 10K (6.2 miles) this morning. While that might be easy work for some of you, as a pow...
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by J S
Of all the Crossfit popular exercises, the bar muscle up is the one that strikes fear into the heart of both seasoned competitors and beginners a l...
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by J S
Putting “road work” in preparing for a martial arts contest
Training for a marathon…
Hiking and seeing nature.
Bodybuilding and trying to “br...
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by J S
Anxiety is still one of the more under the radar health conditions plaguing the United States in 2020. According to the national institute of menta...
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