Physique Formula Blog

  • 5 Crossfit Kettlebell Workouts To Build Muscle

    by J S
    There’s a lot of confusion if Crossfit can build muscle, I’m insanely confused at that. Yes, if you are going to step on the bodybuilding stage you...

  • 5 Crossfit Air Bike Workouts To Burn Fat and Improve Conditioning

    by J S
    The air bike (assault bike) can be down right heinous in terms of improve conditioning. You'll need a pre workout supplement to get you through the...

  • Crossfit Inspired Interval Training Workouts

    by J S
    One of the most fantastic benefits of Crossfit is how it trains every strength quality along the spectrum from power to endurance. By training in a...

  • Best Functional Bodybuilding Exercises To Build A Strong Core

    by J S
    It’s funny to me when I read dissenting opinions online about crossfit vs physique training. Maybe there could of been a debate 10 years ago but un...

  • Crossfit Burpee Workouts To Improve Your Conditioning

    by J S
    Nothing is more challenging and beneficial for your conditioning than performing burpees. The versatile exercise can be done anywhere and significa...

  • Best Burpee Workouts For Cardio & Conditioning

    by J S
    Burpees can be your best friend or worst enemy. Burpees can be a fantastic conditioning tool that you use to get in shape faster or they can be a b...

  • Best Hip Mobility Exercises & Drills You Should Be Doing

    by J S
    Hip mobility is often overlooked or never even considered until an athlete runs into pain or time on the sideline. Why is hip mobility important?We...

  • How To Do Hand Stand Push Ups (hand stand push up progression)

    by J S
    So you want to do more hand stand push ups and are looking for a progression program are you? The handstand push up (HSPU) is one of the more envy ...

  • BCAAS Intra Workout (Supplement During Workout)

    by J S
    Should you use BCAAs intra workout and is supplementing during a workout even a good idea? Are there any unique advantages over using BCAAS at any ...

  • Crossfit Partner Workouts

    by J S
    Isn’t working out always better with friends? If nothing else, it allows you to challenge yourself knowing that you have a spotter and someone to p...

  • Meal Prep Tips To Lose Belly Fat

    by J S
    #mealprepsunday is a favorite hashtag I see on Instagram on Sundays because that’s the universal day where everyone seems to prep their meals for t...

  • 5 Crossfit Running Workouts To Get Faster & Stronger

    by J S
    One of the beautiful aspects about Crossfit is that every piece of fitness builds upon others. If you don’t run you won’t be as efficient of a weig...