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by J S
Why do you want to increase mitochondria in the first place? Let's start right there.
Mitochondria is essentially the “gas” that you use to fuel up...
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by J S
We’re always looking to get the slightest advantage in our performance and continually tap into new supplement, recovery, nutrition and sleep techn...
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by J S
Dumbbell burpee AND a double dumbbell snatch…..sounds terrible. That must be why this combination is named the “Devil Press”. The Devil Press is...
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by J S
One of the more common issues that keto dieters have is what to eat post workout especially focusing on carb timing and if they will be kicked out ...
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by J S
Cellular hydration is a big topic but not as big as it should be. Typically athletes wonder how to hydrate themselves during hot temperatures when ...
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by J S
I received this email from a reader the other day and I wanted to share my response publicly since I think most people can benefit from the questio...
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by J S
Fasted training can be beneficial for individuals looking to burn extra body fat or athletes who are up early for endurance works (runs, swims, tri...
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by J S
Preparing for a hard training session while being on a keto diet can be challenging. In this article I’ll break down everything you need to know ab...
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by J S
If you often find yourself bloated regardless of how well you eat, then it might be time to consider getting your thyroid checked. Thyroid dysfunct...
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by J S
How does fasting impact testosterone? I received this question from a reader the other day and wanted to answer it.
Question
"Jimmy, I'm a 42 yea...
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by J S
It seems like every day a new pre workout pops up in the supplement industry. While I understand the consumer need for pre workout supplements, I o...
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by J S
One of the more popular supplement “stacks” or combination is the synergistic use of BCAAS and Glutamine. Branched Chain Amino Acids (BCAAS) descri...
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