Physique Formula Blog

  • Better To Take BCAAS Pre Or Post Workout|Before or After Workout

    by J S
    In the quest to optimize performance and maximize gains, it’s essential to time your nutrition and supplementation according to your goals. With co...

  • Functional Medicine, Thyroid And Testosterone Health With Dr. Elyse

    by J S
    Info packed podcast with Dr. Elyse Tursi on todays podcast where we talk all about hormone health including thyroid and testosterone optimization. ...

  • How To Make Moist Chicken Breasts

    by Jimmy Smith
    For years I struggled with making chicken breasts that weren't dried out.  Most of the diet websites talked about either baking or grilling your ch...

  • Keto Pre Workout Options (Diet|Supplements)

    by J S
    One of the more common issues that many ketogenic dieters experience is with their limited pre workout options for both their meal choices and thei...

  • Natural Supplements & Treatment For Anxiety

    by Jimmy Smith
    You have anxiety. Not the short term feeling of nervousness before a first date or a big presentation, almost everyone will experience that type of...

  • Fasting With Adrenal Fatigue|Fasting & Adrenal Fatigue

    by Jimmy Smith
    I work with a wide variety of athletes suffering from some degree of adrenal fatigue from mma fighters to figure and bikini competitors to runners....

  • When Is The Best Time To Take Glutamine|Glutamine Leaky Gut

    by Bold Apps
    Glutamine is an essential amino acid involved in the production of nitrogen. As a result, it is involved in muscle protein synthesis. Studies have ...

  • Do BCAAS Break A Fast?|BCAAS During Fasted Training

    by Jimmy Smith
    I’m a big fan of BCAAS during specific fasts due to their muscle building, anti catabolic benefits. But the question still remains, do BCAAS break ...

  • How To Make Your Own Natural Skin Care

    by Jimmy Smith
    This Memorial Day 2018 edition of the podcast features the following -Making your own natural skin care for rashes (works for babies too) -Simpl...

  • Finding The Right Workouts For Your Goals, Arnold Schwarzenegger & Optimizing Your Life Top To Bottom

    by Jimmy Smith
    Great interview today with Ryan From Human Garage, a bad ass facility in Marina Del Rey. Ryan is the head of biomechanics and we touch on a variet...

  • Best Caffeine Free BCAA

    by Bold Apps
    Why is it important that your BCAA is caffeine free? While most people choose to rely on straight caffeine, a caffeine based pre workout or coffee ...

  • What's The Best BCAA Ratio?

    by Jimmy Smith
    While BCAAs, branched chain amino acids, are a fantastic and effective supplement for boosting muscle mass and increasing post exercise recovery, t...