Physique Formula Blog

  • Crossfit Open Workout 18.5 Strategy Guide

    by Jimmy Smith
    The 2018 Crossfit Open is here and with it comes a variety of workouts to challenge all levels of fitness. One of the aspects of Crossfit that I l...

  • Crossfit Open Workout 18.3 Strategy Guide

    by Jimmy Smith
    The 2018 Crossfit Open is here and with it comes a variety of workouts to challenge all levels of fitness. One of the aspects of Crossfit that I l...

  • Crossfit Open Workout 18.4 Strategy Guide

    by Jimmy Smith
    The 2018 Crossfit Open is here and with it comes a variety of workouts to challenge all levels of fitness. One of the aspects of Crossfit that I l...

  • Thyroid Disease And A Figure Competition Diet

    by Jimmy Smith
    I recieved this email from a reader, Krista, who wanted to start on a figure competition diet but was having some concerns with her thyroid because...

  • What Are The Best Adaptogens For Adrenal Fatigue? (List)

    by Jimmy Smith
    What Are The Best Adaptogens For Adrenal Fatigue? Adaptogenic herbs are healing plants that may help rebalance, restore and protect the body from ...

  • Female Fitness Model Instagram Influencer Tanner Tevis Talks Rising Above

    by Jimmy Smith
    Tanner Tevis (now Hobbs) is a trainer, coach and online influencer. I wanted to get her on the podcast today to talk about being a influencer and h...

  • The Definitive Guide To The Low Carb High Fat Diet |LCHF

    by Jimmy Smith
    A low carbohydrate, high fat diet (LCHF) is the healthiest and most effective diet to lose weight and feel better, in my opinion, and I’m going to ...

  • Dr Laura Miranda On Overcoming Your Self Limiting Doubts, Nutrition and Excelling With Your Health

    by Bold Apps
    So I found Dr.Laura Miranda on Instagram because I saw some workout content she was putting out and decided to have her jump on the podcast. I was ...

  • How To Raise BDNF:Supplements, Diet & Training

    by Jimmy Smith
    BDNF stands for brain-derived neurotrophic factor (BDNF) which is a stimulatory protein that produces new brain cells and improves the power of exi...

  • The Many Benefits Of Creatine On Your Brain Health

    by Jimmy Smith
    Creatine isn’t just for bodybuilders anymore, it has multiple benefits for your brain health, cognitive function and is used to treat Parkinson's ,...

  • BCAAS Or Glutamine: Which Builds More Muscle?

    by Jimmy Smith
    Branched chained amino acids (BCAAS) and glutamine are two very popular muscle building and recovery supplements but which one is better for gainin...

  • Why Do We Use Stevia In Our BCAAs?

    by Bold Apps