Physique Formula Blog

  • What Causes Muscles To Grow?

    by Jimmy Smith
    I recently sent out this picture in a email and briefly mentioned how I train 3-4 days per week. I received a few emails asking me how I get into s...

  • Improving Your Gut Health While Following A Keto Diet

    by Jimmy Smith
    I’ve been writing a lot about digestive health lately because the topic fascinates me. We often focus on supplements or training programs or the la...

  • Nutrition,Thyroid, Supplements And Lean Legs

    by Jimmy Smith
    Well that's one one helluva combination is it not? What does it all have to do with you getting hotter legs? Valid question... I bet you didn't exp...

  • Step Downs For More Defined Quads

    by Jimmy Smith
    Who Wants To Look Better In Jean Shorts? It's an honest question..... I'm of the theory that while the typical lunges, squats and leg extensions ar...

  • Drop Lunges For Tighter Glutes

    by Jimmy Smith
    Drop Lunges For Bikini Training I recently was hired to design the nutrition plan of an elite bikini competitor and naturally we got talking about ...

  • Mastering The Overhead Squat

    by Jimmy Smith
    Overhead Squats For Leaner Legs (Video Below)? Why do I often recommend the overhead squat for anyone looking to shape up their legs? (Here's Exerc...

  • Do You Need To Store Probiotics In The Refrigerator?

    by Jimmy Smith
    “Oh now, I didn’t refrigerate my probiotics!”…I receive a similar email once per day from a customer wondering if they wasted their money.The short...

  • How Much BCAAS Should You Take When Cutting?

    by Jimmy Smith
    A relevant question that I often receive is from individuals attempting to "cut" or lose weight. People want to know the optimal amount of BCAA int...

  • Should You Use BCAAS During Ketosis & Fasting? (Definitive Answer)

    by Bold Apps
    BCAA, Ketosis And Fasting I was recently sent a link to a video addressing the topic of if you should use branched chain amino acids during a fast...

  • Physique Formula BCAAS FAQS

    by James Smith
    Physique Formula BCAA FAQS What's in The Physique Formula natural BCAA's We use a research proven ratio of leucine, isoleucine and valine to prom...

  • Why Are There So Many Pec Tears In Crossfit & Who's To Blame?

    by James Smith
    After two weeks of regionals, why are so many male athletes tearing their pecs during Event 2? 21-15-9 reps for time of: Dumbbell snatches Ring di...

  • Neurotransmitter Testing For Stress, Endurance, Performance and Longevity.

    by James Smith
    There's a lot of things that we can do to look, feel, move and perform better. There's even more that we can do to sleep better, improve our stres...